What We’re All About .


HTS is based on a simple philosophy: Help people get mentally tough, physically strong, and as sexy as possible.

You see, the real secret to achieving your fitness goals – whether it be to deadlift 500 lbs, or get down to 7% body fat – is in developing mental fortitude. 

The ability to train not only your body, but your mind for success is what separates those that drop 10 lbs and keep getting leaner, versus those that gain it all back and more three months from now.

Effective training methods are a dime a dozen. A quick Google search will prove that to you in seconds. But specific and actionable training methods that develop confidence, self-esteem and pride can only be found from HTS.

If this sounds different, there’s a reason for that; our approach was derived from thousands of hours of real-world testing on clients that have achieved absolutely stunning results. We don’t want your lifetime business – as this would mean we failed to help you achieve your goals.

What we want instead, is a lifetime of referrals. We want to make you a our walking-talking success story that brings in clients. If this sounds like something you might be interested in, take us for a spin – you won’t be disappointed.

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The Founder

Sahil M. has been involved in the field of strength training and nutrition for over a decade! He’s a coach, advisor and nutritional consultant to a wide demographic of clients – from the average person who want’s to get in great shape, to some of the strongest lifters in the world that break records, achieve the coveted “lifter of the day” awards, and consistently place top 3 at competitions.

“You cannot have change without challenge. Growth comes from overcoming resistance, whether that’s in the gym or in life” – Sahil M.

As an athlete himself, he’s competed in Gymnastics, Karate, Powertumbling, and of course, Powerlifting. In fact, he’s managed to hit a National Canadian Record in the deadlift and has won numerous first place victories. On top of that, he firmly believes in walking the talk and thus maintains single digit body fat levels all year round.

Coach Sahil

Get Started With A Free Training Plan

Just Select Your Fitness Goal Below