What We’re All About .

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The philosophy behind HTS is pretty simple – Help our clients achieve mental fortitude, physical strength, and eye-popping aesthetics. In that order.

And here’s why: Whether your goal is to deadlift 500 lbs, or get down to 7% body fat, the real secret to achieving it is in developing staying power.

The ability to train not only your body, but your mind for success is what separates those that drop 20 lbs and keep getting leaner, versus those that gain it all back within three months from now (plus a few more for insurance).

If this sounds different, there’s a reason for that; our approach was derived from thousands of hours of real-world testing on clients that have achieved absolutely stunning results.

Our goal is to help you achieve a body that looks so good, that people stop you and ask “what have you been doing?! You look great!”. If this sounds like something you might be interested in, take us for a spin – you won’t be disappointed.

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The Founder

Sahil M. has been involved in the field of strength training and nutrition for over a decade! He’s a coach, advisor and nutritional consultant to a wide demographic of clients – from the average person who want’s to get in great shape, to Powerlifters, Gymnasts and Allstar Cheerleaders.

“You cannot have change without challenge. Growth comes from overcoming resistance, whether that’s in the gym or in life” – Sahil M.

As an athlete himself, he’s competed in Gymnastics, Karate, Powertumbling, and of course, Powerlifting. He’s managed to hit a National Canadian Record in the deadlift and has won numerous first place victories. On top of that, he firmly believes in walking the talk and thus maintains single digit body fat levels all year round.

Coach Sahil

Expert Praise

See what other fitness experts are saying about Coach Sahil M.

"Sahil takes the best research in the field, breaks it down and formulates his own brand of magic. His methods are quick, efficient and so easy to follow that you deserve to be called an idiot if they don't work for you"
Kris R.
Kris R.
Sports Rehab Specialist
"Sahil is the kind of guy that will always tell you what you need, even if it's not always what you want to hear... Instead of hand-holding, sometimes you just need someone who'll never let you give up!"
Dr. Bojan Kostevski
Dr. Bojan Kostevski
MD, PT, Lift-Heavy.com
"Sahil has about as many reps with real world clients as he does with lifting. He'll get you in the best shape of your life while actually having fun in the process"
Dick Talens
Dick Talens
Co-Founder, Fitocracy.com

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