We’re Goddamn Proud Of The Results Our Clients Get

matt_cleanbulk_test“Coach Sahil has been designing my plans for about a year now. I have achieved such incredible results in such a short period of time. He has provided me with a bulking, cutting and maintenance plans. All of which I have gained muscle and lost fat. I have had people ask me what I’m doing to achieve such high results within a year and I’d have to say it comes down to Sahil’s meal plans, training plans and dedication. Sahil made personal adjustments to ensure my plan continued to work for me. Adjusting my vitamin intake when I heard I was high in b12. I think the best part of his plan is the fact it doesn’t feel like dieting. I hardly ever had cravings to cheat since Sahil managed to work in my guilty pleasure – peanut butter. And for that, I can’t recommend him enough!”

Matt Traceur
Instagram: @gunna.gains

Jordan_Sugrim“Sahil made me a meal plan to assist on my journey to world championships for power tumbling. The meal plan was perfect for me, he really got to know my needs, my goals, my lifestyle, and made sure he made me a plan that suited all of that. He made sure he asked what my favourite foods were, and incorporated them into my plan to make following the plan a lot more easy for me. It was easy to follow, and if I got bored of food, or something didn’t work well with my stomach, Sahil was quick to suggest an alternative and modify the plan to ensure success in me following it, and getting the physicality I was looking for!”

Jordan Sugrim
Canadian National Tumbling Champion
Gold Medal Winner At 2014 Pan Am Gymnastics Championships
Gold Medal Winner At 2014 Tumbling World Cup in Belarus

Go Ahead, Try One Of Our FREE Training Plans

It doesn't matter whether your goal is to burn fat, build muscle or get strong as a motherf*cker, because we've got you covered!


How We Help You Look, Feel & Perform At Your Best


We’re here to wage war on average; average goals, average training methods and an average life.

HTS helps service the needs of those that want to become truly exceptional.

If you’re looking to drop a few pounds only to gain it all back in a few months, then join a local group fitness class. But if you want to reach single-digit body fat levels and appear as if you’re getting ready for a magazine photoshoot, that’s when you come to us.

Similarly, if you just want to lift some weights so you can get “toned”, then hire an average Joe trainer. But if you want to be able to deadlift 500 pounds and become the strongest man (or woman) on the block, get in touch.

Does all of this sound different? There’s a reason for that! Our hybrid approach to training stems from scientifically sound principals and thousands of hours of real-world testing on clients who have gone on to win competitions, and consistently achieve podium finishes.

Best of all, you don’t have to be an athlete to achieve such stunning results. All you need is the ability to clearly definite your goal, and we’ll create a plan of action to get you there. Guaranteed.

Go Ahead, Try One Of Our FREE Training Plans

It doesn't matter whether your goal is to burn fat, build muscle or get strong as a motherf*cker, because we've got you covered!

The Founder

Sahil M. has been involved in the field of strength training and nutrition for over a decade! He’s a coach, advisor and nutritional consultant to a wide demographic of clients such as Powerlifters, Gymnasts and Allstar Cheerleaders.

“You cannot have change without challenge. Growth comes from overcoming resistance, whether that’s in the gym or in life” – Sahil M.

As an athlete himself, he’s competed in Gymnastics, Karate, Powertumbling, and of course, Powerlifting.

He’s managed to hit a National Canadian Record in the deadlift and has won numerous first place victories. On top of that, he firmly believes in walking the talk and thus maintains single digit body fat levels all year round.


Expert Praise

See what other fitness experts are saying about Coach Sahil M.

"Sahil takes the best research in the field, breaks it down and formulates his own brand of magic. His methods are quick, efficient and so easy to follow that you deserve to be called an idiot if they don't work for you"
Kris R.
Kris R.
Sports Rehab Specialist
"Sahil is the kind of guy that will always tell you what you need, even if it's not always what you want to hear... Instead of hand-holding, sometimes you just need someone who'll never let you give up!"
Dr. Bojan Kostevski
Dr. Bojan Kostevski
MD, PT, Lift-Heavy.com
"Sahil has about as many reps with real world clients as he does with lifting. He'll get you in the best shape of your life while actually having fun in the process"
Dick Talens
Dick Talens
Co-Founder, Fitocracy.com

Completely FREE Training Plans That Deliver Results!

What The F*ck Are You Waiting For? Select Your Goal & Let's Get Started!


Fat Loss

Torch 5lbs of flab in just 2 weeks!


  • Short, Effective Workouts (15 mins)
  • Simple Yet Delicious Recipes
  • Full Video Demos
  • No Gym Membership Needed
  • Bonus Help With Motivation

Get Jacked

Experience The BIG5 Workout


  • Build Muscle Rapidly While Minimizing Fat Gain
  • Only 3 Workouts Per Week
  • No Need For Fancy Machines Or Complex Equipment
  • Great For All Skill Levels
  • The Easiest Muscle-Building Workout On The Planet!

Strength Training

Based on the king of all lifts: The Deadlift


  • You'll Be Able To Add 30-50 Lbs To Your Deadlift In Under A Month!
  • Great For Beginner Or Advanced Lifters
  • Can Be Used By Men & Women
  • Full Video Demos