What We’re All About .

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We’re here to wage war on average; average goals, average training methods and an average life.

HTS helps service the needs of those that want to become truly exceptional.

If you’re looking to drop a few pounds, join a local group fitness class. But if you want to reach single-digit body fat levels, and appear as if your muscles were chiseled from granite, that’s when you come to us.

Similarly, if you just want to lift some weights so you can get “toned”, then hire an average Joe trainer. But if you want to be able to deadlift 500 pounds, and become the strongest man (or woman) on the block, give us a shout.

If all of this sounds different, there’s a reason for that; our hybrid approach to training stems from scientifically sound principals and thousands of hours of real-world testing on clients who have gone on to win competitions, and consistently achieve podium finishes.

Best of all, you don’t have to be an athlete to achieve such stunning results. All you need is the ability to clearly definite your goal, and we’ll create a plan of action to get you there. Guaranteed.

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The Founder

Sahil M. has been involved in the field of strength training and nutrition for over a decade! He’s a coach, advisor and nutritional consultant to a wide demographic of clients such as Powerlifters, Gymnasts and Allstar Cheerleaders.

“You cannot have change without challenge. Growth comes from overcoming resistance, whether that’s in the gym or in life” – Sahil M.

As an athlete himself, he’s competed in Gymnastics, Karate, Powertumbling, and of course, Powerlifting.

He’s managed to hit a National Canadian Record in the deadlift and has won numerous first place victories. On top of that, he firmly believes in walking the talk and thus maintains single digit body fat levels all year round.

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Expert Praise

See what other fitness experts are saying about Coach Sahil M.

"Sahil takes the best research in the field, breaks it down and formulates his own brand of magic. His methods are quick, efficient and so easy to follow that you deserve to be called an idiot if they don't work for you"
Kris R.
Kris R.
Sports Rehab Specialist
"Sahil is the kind of guy that will always tell you what you need, even if it's not always what you want to hear... Instead of hand-holding, sometimes you just need someone who'll never let you give up!"
Dr. Bojan Kostevski
Dr. Bojan Kostevski
MD, PT, Lift-Heavy.com
"Sahil has about as many reps with real world clients as he does with lifting. He'll get you in the best shape of your life while actually having fun in the process"
Dick Talens
Dick Talens
Co-Founder, Fitocracy.com

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