Author Archives: Coach Sahil
Build More Muscle By Combining Free Weights With Machines
Below is a quick recap for all you SnapChat addicts that are like, “I don’t have time to read, just gimme the goods!” Fine… just be a dear, and share the article! Most machines are about as useful as a wet toaster Do your compound lifts first (squat/bench/deadlift/cleans etc.) Use barbells, then dumbbells, followed by machines The hierarchy: UH (unstable + […]
5 Terrible Pieces Of Fitness Advice You Should NEVER Follow
They say knowledge is power and that you should never stop learning. True. But can you ever read too much fitness advice? Does it ever get to a point where things just become too overly complicated and absurd? For the average person, I firmly believe so. In fact, over the last 10 years I’ve noticed an interesting trend when I […]
Why Your Deadlift Sucks, And What To Do About It
They say the first step in solving any problem that you may have, is admitting that you actually have one. So I applaud you for being here; you know you have a shitty pull and have chosen to do something about it. Even more bonus points if you’re a guy, because this is not an easy thing to admit. In today’s […]
Case Study: How Matt Gained 30lbs Of Muscle In 16 Weeks!
Matt started off as a young punk kid that liked to flip off walls and leap over random objects. I believe the official term for that is parkour. In fact, he still loves partaking in such insanity but earlier this year his focus shifted on something more meaningful – getting strong and jacked. Matt works at the same gymnastics gym as I do […]
Does Sugar Cause Depression? Let’s Look At The Facts
To most people, it’s general knowledge that eating anything sugary makes you feel good. A spike in blood sugar gives you an instant pep, and can really lift you up when you’re feeling down. That’s why cookies, cakes and ice cream are known as “comfort foods” — since they bring joy to those who are feeling down, depressed or emotional. Or […]