Are you on the fence about CrossFit? Here are 5 reasons you might want to read about before trying out a class.
No time for the gym, but still want to get in great shape? No problem! Try this proven plan that only needs a commitment of 1 hour per week. No more excuses!
Sugar free sports drinks seem like the perfection option – all the re-hydration and electrolytes without the excess calories! But they aren’t. Here’s why…
If you’re a true man, you want the best for your woman. And if her health is becoming an issue due to her weight, here’s how to bring it up without getting slapped!
There’s a good ol’ saying which goes like this: In life, there are only two things which are guaranteed; death and taxes. Well similarly, there are two things in the world of fitness which are also guaranteed: bullshit fads, and the suckers who get roped into them. Now don’t worry, pretty much every single person who’s ever felt even a tiny bit insecure […]