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New Study Pits Redbull Against Coffee To See Which Is Better At Boosting Performance
Caffeine is proven to enhance performance, burn fat and increase mental focus. But which source is best: RedBull or Coffee? Well here’s what the latest research shows…
The Secret To Making Delicious Protein Shakes (Works With Any Brand)
If your protein shake tastes like a goat’s rear end, it’s not the fault of the powder or brand – it’s how you’re making it. Try this simple 3 step method that I use to make delicious shakes every time. It never fails!
How Jon Medina Lost Over 200 Lbs By Making 3 Simple Lifestyle Changes
A shoulder injury left Jon depressed and obese – then one day, he changed things around! See how he lost over 200 lbs and is now a total beast!
5 Symptoms Of A Body That Desperately Needs Better Nutrition
From brittle nails to a red tongue, these 5 symptoms could mean there’s something VERY WRONG going on inside the body. We show you how to fix it!
These 5 Exercises Are All You Need To Burn Fat & Build Muscle (Seriously!)
I recently went to a website that prides itself on having one of the biggest exercise databases in the world. Apparently, they boast over 1600 different exercises from which you can choose. Sixteen-hundred! To put that into perspective, get this: the human body consists of 206 bones and 640 different skeletal muscles. So at some point you have to ask yourself, […]