Caffeine is proven to enhance performance, burn fat and increase mental focus. But which source is best: RedBull or Coffee? Well here’s what the latest research shows…
If your protein shake tastes like a goat’s rear end, it’s not the fault of the powder or brand – it’s how you’re making it. Try this simple 3 step method that I use to make delicious shakes every time. It never fails!
A shoulder injury left Jon depressed and obese – then one day, he changed things around! See how he lost over 200 lbs and is now a total beast!
From brittle nails to a red tongue, these 5 symptoms could mean there’s something VERY WRONG going on inside the body. We show you how to fix it!
I recently went to a website that prides itself on having one of the biggest exercise databases in the world. Apparently, they boast over 1600 different exercises from which you can choose. Sixteen-hundred! To put that into perspective, get this: the human body consists of 206 bones and 640 different skeletal muscles. So at some point you have to ask yourself, […]