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Build More Muscle By Combining Free Weights With Machines
Below is a quick recap for all you SnapChat addicts that are like, “I don’t have time to read, just gimme the goods!” Fine… just be a dear, and share the article! Most machines are about as useful as a wet toaster Do your compound lifts first (squat/bench/deadlift/cleans etc.) Use barbells, then dumbbells, followed by machines The hierarchy: UH (unstable + […]
5 Terrible Pieces Of Fitness Advice You Should NEVER Follow
They say knowledge is power and that you should never stop learning. True. But can you ever read too much fitness advice? Does it ever get to a point where things just become too overly complicated and absurd? For the average person, I firmly believe so. In fact, over the last 10 years I’ve noticed an interesting trend when I […]
Studies Show Supplements Are Shortening Our Lifespan, But Is It Really True?
Today I wanted to write about a subject that I have a lot of personal interest in – supplements. While I am no nutritionist or biochemist, I have done my fair share of research on this topic, and will be giving you guys my opinion on their potential benefits and drawbacks. I’m fascinated at the fact that the supplement industry is […]
3 Things You Can Do To Reduce Inflammation Today
Inflammation is a hot topic in just about every form of medicine. It is generally regarded as the enemy of health. However, is there any real truth to this? Today we are going to investigate what inflammation is and what you can do about it right now. What Is Inflammation? Inflammation is the body’s first response to an injury or […]
Why Your Deadlift Sucks, And What To Do About It
They say the first step in solving any problem that you may have, is admitting that you actually have one. So I applaud you for being here; you know you have a shitty pull and have chosen to do something about it. Even more bonus points if you’re a guy, because this is not an easy thing to admit. In today’s […]