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Case Study: How Matt Gained 30lbs Of Muscle In 16 Weeks!

Matt started off as a young punk kid that liked to flip off walls and leap over random objects. I believe the official term for that is parkour. In fact, he still loves partaking in such insanity but earlier this year his focus shifted on something more meaningful – getting strong and jacked. Matt works at the same gymnastics gym as I do […]

Does Sugar Cause Depression? Let’s Look At The Facts

To most people, it’s general knowledge that eating anything sugary makes you feel good. A spike in blood sugar gives you an instant pep, and can really lift you up when you’re feeling down. That’s why cookies, cakes and ice cream are known as “comfort foods” — since they bring joy to those who are feeling down, depressed or emotional. Or […]

10 Laws Of Fitness, Fat Loss And Strength

The fitness industry gives me a conflicting feeling; on one hand, I’m constantly amazed at how much knowledge we’ve accumulated as a species over the years when it comes to strength, weight loss, hypertrophy etc. But then at other times, I’ll be listening to a specialist give a speech on something like muscle imbalances and all I can think is, […]

Miriam’s Story: How My Client Dropped 20lbs and Became One Of The Strongest Women In Canada

When you’ve done a particular sport your entire life, your identity naturally becomes intertwined with it. Take Tiger Woods – his name will always be tied to golf. Or how about Michael Jordan? Known as the greatest basketball player ever (I also think think he should be remembered as a successful businessman. The Air Jordan brand was a stroke of marketing genius). […]

3 Reasons Why An Unregulated Supplement Industry Is A Good Thing

My journey with supplements has been one helluva ride; around ten years ago, I was in my noob stage where I bought into everything. If it was the latest and greatest, then I wanted it. I wasn’t a hard sell either; all that was needed to convince me was some shiny packaging with an arbitrary graph showing how the product I held in my hand […]

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