Are you on the fence about CrossFit? Here are 5 reasons you might want to read about before trying out a class.
I recently went to a website that prides itself on having one of the biggest exercise databases in the world. Apparently, they boast over 1600 different exercises from which you can choose. Sixteen-hundred! To put that into perspective, get this: the human body consists of 206 bones and 640 different skeletal muscles. So at some point you have to ask yourself, […]
Below is a quick recap for all you SnapChat addicts that are like, “I don’t have time to read, just gimme the goods!” Fine… just be a dear, and share the article! Most machines are about as useful as a wet toaster Do your compound lifts first (squat/bench/deadlift/cleans etc.) Use barbells, then dumbbells, followed by machines The hierarchy: UH (unstable + […]
They say the first step in solving any problem that you may have, is admitting that you actually have one. So I applaud you for being here; you know you have a shitty pull and have chosen to do something about it. Even more bonus points if you’re a guy, because this is not an easy thing to admit. In today’s […]
Matt started off as a young punk kid that liked to flip off walls and leap over random objects. I believe the official term for that is parkour. In fact, he still loves partaking in such insanity but earlier this year his focus shifted on something more meaningful – getting strong and jacked. Matt works at the same gymnastics gym as I do […]