Are you on the fence about CrossFit? Here are 5 reasons you might want to read about before trying out a class.
No time for the gym, but still want to get in great shape? No problem! Try this proven plan that only needs a commitment of 1 hour per week. No more excuses!
I recently went to a website that prides itself on having one of the biggest exercise databases in the world. Apparently, they boast over 1600 different exercises from which you can choose. Sixteen-hundred! To put that into perspective, get this: the human body consists of 206 bones and 640 different skeletal muscles. So at some point you have to ask yourself, […]
They say the first step in solving any problem that you may have, is admitting that you actually have one. So I applaud you for being here; you know you have a shitty pull and have chosen to do something about it. Even more bonus points if you’re a guy, because this is not an easy thing to admit. In today’s […]
When it comes to packing on pounds of serious, fat-free muscle, guys are about as clueless as Floyd Mayweather at a monthly book club. So in this article, I’m going to go over the absolute core fundamentals of building muscle — naturally, without the help of any gear (steroids). Not that there is anything wrong with steroids, as it’s a personal […]