Workouts
5 Reasons Why CrossFit Is An Utterly Stupid Way To Get In Shape
Are you on the fence about CrossFit? Here are 5 reasons you might want to read about before trying out a class.
No Time To Workout? Try This Routine (takes only 1 hour per week)
No time for the gym, but still want to get in great shape? No problem! Try this proven plan that only needs a commitment of 1 hour per week. No more excuses!
These 5 Exercises Are All You Need To Burn Fat & Build Muscle (Seriously!)
I recently went to a website that prides itself on having one of the biggest exercise databases in the world. Apparently, they boast over 1600 different exercises from which you can choose. Sixteen-hundred! To put that into perspective, get this: the human body consists of 206 bones and 640 different skeletal muscles. So at some point you have to ask yourself, […]
Why Your Deadlift Sucks, And What To Do About It
They say the first step in solving any problem that you may have, is admitting that you actually have one. So I applaud you for being here; you know you have a shitty pull and have chosen to do something about it. Even more bonus points if you’re a guy, because this is not an easy thing to admit. In today’s […]
The Complete, Step By Step Guide To Building Muscle Naturally
When it comes to packing on pounds of serious, fat-free muscle, guys are about as clueless as Floyd Mayweather at a monthly book club. So in this article, I’m going to go over the absolute core fundamentals of building muscle — naturally, without the help of any gear (steroids). Not that there is anything wrong with steroids, as it’s a personal […]