Tag Archives: deadlift
These 5 Exercises Are All You Need To Burn Fat & Build Muscle (Seriously!)
I recently went to a website that prides itself on having one of the biggest exercise databases in the world. Apparently, they boast over 1600 different exercises from which you can choose. Sixteen-hundred! To put that into perspective, get this: the human body consists of 206 bones and 640 different skeletal muscles. So at some point you have to ask yourself, […]
Why Your Deadlift Sucks, And What To Do About It
They say the first step in solving any problem that you may have, is admitting that you actually have one. So I applaud you for being here; you know you have a shitty pull and have chosen to do something about it. Even more bonus points if you’re a guy, because this is not an easy thing to admit. In today’s […]
How I Overcame Low Back Pain & Broke A National Deadlift Record
There are two schools of thought when it comes to being the best: one theory says that aiming for the top is hard, tedious and difficult since everyone wants to be up there. Another theory says that it’s easy, since there is less competition at the top because most are trying so hard to be mediocre instead. Once you achieve […]