More About The Book
Ever done a full out routine where your muscles feel like they’re on fire, your lungs basically refuse to keep up, and you have no idea how you’ll get through the last few sections of the routine?
Trust me, as a former world-level athlete and National Champ, I’ve been there! But you know what? There is a way you can take on the gruelling number of full-outs your coaches expect from you, without having your body quit.
It all comes down to what and when you feed your body on training days.
This is why everything about The Cheer Diet has been designed to meet the demanding needs of today’s cheerleader. In it, you’ll learn:
- What to eat before practice to avoid energy crashes
- What you should be drinking during practices to keep you going for hours (Hint: it’s not Gatorade!)
- How to prime your body to burn fat as fuel instead of sacrificing your muscles as an energy source
- How to prepare simple, delicious and easy to cook meals that require almost no cooking skills
- Exactly what to eat after practice so that your body goes into repair mode almost immediately!
- And much, much more…
So while your competition is stuffing themselves with fast food and TV Dinners (which results in cramps, low energy and mental fatigue), you can get the edge by applying diet secrets which help reduce muscle soreness, increase concentration and give you endless energy to bring home the gold. All the while your body looks Instagram worthy from every angle!
Ready To Look & Perform Like A Champion?
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About The Author
You probably know him as the founder of the ever-famous Facebook page called Addicted To Tumbling, or from his articles which have been so well received, cheer gyms across the country have made them a mandatory read for their athletes!
But what you don’t know, is that Coach Sahil has been involved in the field of performance and nutrition for well over a decade! He is the founder of Hardcore Training Solutions and consults some of the top athletes in Gymnastics, Powerlifting and Cheer. He also works with regular people that just want to get in the best shape of their life (cheer moms and dads included!)
To write the The Cheer Diet, Coach Sahil took his years’ worth of knowledge, expertise and techniques and created a plan that is specifically designed for the hard-working athletes of this growing sport, in order to give them the edge they deserve!
