Tag Archives: machines
Build More Muscle By Combining Free Weights With Machines
Below is a quick recap for all you SnapChat addicts that are like, “I don’t have time to read, just gimme the goods!” Fine… just be a dear, and share the article! Most machines are about as useful as a wet toaster Do your compound lifts first (squat/bench/deadlift/cleans etc.) Use barbells, then dumbbells, followed by machines The hierarchy: UH (unstable + […]