Author Archives: Coach Sahil
How To Stay Motivated To Workout Year-Round (PreWorkout Show Ep 04)
Click Here to download mp3 Click Here to tweet about this Episode In today’s episode, I flip the entire concept of motivation on its head. See, most people think that motivation comes before the fact. This is why they seek to gain inspiration from sources such as quotes, posters, videos, songs and podcasts such as this. While there’s nothing wrong […]
10 Laws Of Fitness, Fat Loss And Strength
The fitness industry gives me a conflicting feeling; on one hand, I’m constantly amazed at how much knowledge we’ve accumulated as a species over the years when it comes to strength, weight loss, hypertrophy etc. But then at other times, I’ll be listening to a specialist give a speech on something like muscle imbalances and all I can think is, […]
Miriam’s Story: How My Client Dropped 20lbs and Became One Of The Strongest Women In Canada
When you’ve done a particular sport your entire life, your identity naturally becomes intertwined with it. Take Tiger Woods – his name will always be tied to golf. Or how about Michael Jordan? Known as the greatest basketball player ever (I also think think he should be remembered as a successful businessman. The Air Jordan brand was a stroke of marketing genius). […]
3 Reasons Why An Unregulated Supplement Industry Is A Good Thing
My journey with supplements has been one helluva ride; around ten years ago, I was in my noob stage where I bought into everything. If it was the latest and greatest, then I wanted it. I wasn’t a hard sell either; all that was needed to convince me was some shiny packaging with an arbitrary graph showing how the product I held in my hand […]
The #1 Reason Why Most People Stay Fat & Miserable (PreWorkout Show Ep 03)
Click Here to download mp3 Click Here to tweet about this Episode In today’s episode of the PreWorkout Show, you’re going to learn the number one reason why most people stay fat and miserable. And it might surprise you to hear this, but it’s not for the lack of trying or even keeping an open mind. In fact, lots of people […]