Fat Loss
How To Encourage Your Girlfriend or Wife To Lose Weight – Without Getting Slapped!
If you’re a true man, you want the best for your woman. And if her health is becoming an issue due to her weight, here’s how to bring it up without getting slapped!
How Jon Medina Lost Over 200 Lbs By Making 3 Simple Lifestyle Changes
A shoulder injury left Jon depressed and obese – then one day, he changed things around! See how he lost over 200 lbs and is now a total beast!
These 5 Exercises Are All You Need To Burn Fat & Build Muscle (Seriously!)
I recently went to a website that prides itself on having one of the biggest exercise databases in the world. Apparently, they boast over 1600 different exercises from which you can choose. Sixteen-hundred! To put that into perspective, get this: the human body consists of 206 bones and 640 different skeletal muscles. So at some point you have to ask yourself, […]
5 Terrible Pieces Of Fitness Advice You Should NEVER Follow
They say knowledge is power and that you should never stop learning. True. But can you ever read too much fitness advice? Does it ever get to a point where things just become too overly complicated and absurd? For the average person, I firmly believe so. In fact, over the last 10 years I’ve noticed an interesting trend when I […]
3 Things You Can Do To Reduce Inflammation Today
Inflammation is a hot topic in just about every form of medicine. It is generally regarded as the enemy of health. However, is there any real truth to this? Today we are going to investigate what inflammation is and what you can do about it right now. What Is Inflammation? Inflammation is the body’s first response to an injury or […]