Fat Loss
Case Study: How Matt Gained 30lbs Of Muscle In 16 Weeks!
Matt started off as a young punk kid that liked to flip off walls and leap over random objects. I believe the official term for that is parkour. In fact, he still loves partaking in such insanity but earlier this year his focus shifted on something more meaningful – getting strong and jacked. Matt works at the same gymnastics gym as I do […]
10 Laws Of Fitness, Fat Loss And Strength
The fitness industry gives me a conflicting feeling; on one hand, I’m constantly amazed at how much knowledge we’ve accumulated as a species over the years when it comes to strength, weight loss, hypertrophy etc. But then at other times, I’ll be listening to a specialist give a speech on something like muscle imbalances and all I can think is, […]
Miriam’s Story: How My Client Dropped 20lbs and Became One Of The Strongest Women In Canada
When you’ve done a particular sport your entire life, your identity naturally becomes intertwined with it. Take Tiger Woods – his name will always be tied to golf. Or how about Michael Jordan? Known as the greatest basketball player ever (I also think think he should be remembered as a successful businessman. The Air Jordan brand was a stroke of marketing genius). […]
Can Berberine Aid Fat Loss, And Replace Diabetic Medication? The Facts
Traditional medicine is an interesting thing to research, not only due to the scientific side of things, but also due to geography. In the past, an herb discovered in Thailand would slowly make its way to China if it was incredible, but unlikely to make it to Europe (and forget about it making its way to the Americas). Conversely, medicinal […]
You Can’t BUY Health, But You CAN Do This Instead…
Ask a rich person dying of a completely preventable disease how much he or she would pay to get their younger, healthier body back. I guarantee that 99% of the time, their answer will be “every penny that I have.” But the sad truth, is that they can’t. Because you cannot BUY health; it’s not something you can replenish with the use […]