Strength
10 Laws Of Fitness, Fat Loss And Strength
The fitness industry gives me a conflicting feeling; on one hand, I’m constantly amazed at how much knowledge we’ve accumulated as a species over the years when it comes to strength, weight loss, hypertrophy etc. But then at other times, I’ll be listening to a specialist give a speech on something like muscle imbalances and all I can think is, […]
Miriam’s Story: How My Client Dropped 20lbs and Became One Of The Strongest Women In Canada
When you’ve done a particular sport your entire life, your identity naturally becomes intertwined with it. Take Tiger Woods – his name will always be tied to golf. Or how about Michael Jordan? Known as the greatest basketball player ever (I also think think he should be remembered as a successful businessman. The Air Jordan brand was a stroke of marketing genius). […]
Interview With Lily Frei: The Girl Who’ll Out-Squat Most Men
There aren’t too many people on this planet that manage to “catch my eye” and intrigue me to the point where I feel the need to go out of my way to pick their brains. However, Lily happens to be such a person that not only managed to grab my attention, but also managed to impress me at the same time. So […]
Uncensored Interview With Coach Lee Boyce
There are some people that end up spending a big chunk of their life trying to accomplish something meaningful and relevant. The problem is, by the time they do, they’re old, gray and approaching their dying days. No so with Mr. Lee Boyce. For a guy who’s well under 30, he’s managed to become a regular writer at T-Nation, Men’s Health, Muscle […]
The Complete, Step By Step Guide To Building Muscle Naturally
When it comes to packing on pounds of serious, fat-free muscle, guys are about as clueless as Floyd Mayweather at a monthly book club. So in this article, I’m going to go over the absolute core fundamentals of building muscle — naturally, without the help of any gear (steroids). Not that there is anything wrong with steroids, as it’s a personal […]